Pilates Is An Amazing Fitness Program

Pilates Is An Amazing Fitness Program

by

Carol Bell

Joseph Pilates created this amazing fitness program as an effective way to keep fit and stay healthy. The fitness community has been eager to embrace this form of program due to its ease and simplicity. Every movement in Pilates has to be performed slowly but with maximum of attention. It always focuses on how well you carry out a particular movement rather than how many you eventually managed to perform.

In Pilates, the body only moves with instructions from the mind. Every instructor must explain to all students the ultimate goal is to improve the physical appearance while achieving body balance at the same time. So a possible Pilates performer should be informed from the start that he is not supposed to increase the muscle mass. When the domains of the mind is mastered, the body will react by moving freely and accurately.

There are many varieties of Pilates movements, you can either use a machine to support you or you can choose to move freely according to the movements set by the program. These are the main focus of the philosophy behind it – from focus through to centering, concentration and control.

Every Pilates movement has its own significance and it has to be performed exactly how your trainer demanded. This type of regime is becoming increasingly popular as people turn to this fitness program to fulfill the need to maintain their health and achieving a peaceful state of mind. Any form of practice that can redefine inner balance is very much sought after in this turbulent and stressful time. It is so easy to practice, simply order a DVD and start using it in the comforts of your own home.

This is a very unique fitness program that is designed to meet the requirements of any age group and body conditions. For instance, even pregnant women and little children can join a class without any problem. Initially, the moves of Pilates become great aides to people who are recovering fro illnesses or specifically dance injuries. That is how she met Romana Kryzanawska who is one of Joseph Pilates disciples. She introduced Moira to this sport and Moira’s interest and dedication for Pilates made Stott Pilates a reality.

Pilates actually created a revolution on the way people view sports and had created awareness on the idea of using these gentle moves to sculpt the body. People have to understand that this concept has nothing in common with competition. This is about being your best and achieving inner balance and harmony.

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